The time we spend together is a safe, boundaried space each week for you to explore the issues that are concerning you. I aim to provide an environment for therapy that is safe, accepting, and free of judgement.
Within that space, the work that we do will vary according to your needs. You may just want space to explore a particular issue that’s bothering you at the moment. Or you may have decided to spend a longer period of time exploring aspects of your self, or your past or present. It may be that there are aspects of how you relate to the world and those around you that are causing difficulties and you want to become more aware of patterns that are affecting this. It may even be that you don’t know what you want to talk about, just that you recognise a need to seek a space to process and explore.